Teen Prep Kit: Wellness and Resilience

• 2024

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This video describes how teens feel worried about climate change and disasters, but emphasizes that they are not alone. Small actions by many people can lead to big changes. It highlights the importance of balancing climate action with mental well-being and suggests joining friends for fun activities. Teens may feel anxious or overwhelmed, so learning stress management and relaxation techniques is crucial for building resilience. Practicing self-care helps in recognizing stress signs, developing life skills, and supporting others in distress. Reaching out to trusted resources when needed is also important for emotional support.

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Tags

Focus Areas: Mental Health; Natural Disasters

Keywords: Anxiety; Disasters; Self Care; Stress, Psychological; Adolescent; Stress, Physiological; Resilience, Psychological; Adolescent Health; Climate Change

Emergency Management Stage: Preparedness (Prevention / Protection)

Audiences: Behavioral Health Professionals; Families & Children

Format: Demonstration

Media Type: Video

Institutions: American Red Cross; Global Disaster Preparedness Center

Institution Types: Non-Governmental Organization; Non-Governmental Organization

Language: English

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The information provided on this website is for educational purposes only. It does not substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

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