Coping Tips for Traumatic Events and Disasters

• 2023

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About

This resource provides strategies for managing emotional distress before and after disasters. It emphasizes preparation, self-care, and seeking support. Key tips include maintaining healthy habits, limiting news consumption, establishing routines, and avoiding major life decisions. It highlights the importance of reaching out to friends, family, and support groups, and knowing when to seek professional help. The resource also offers advice on managing stress, caring for children and pets, and coping with changes caused by disasters. It provides additional resources, including tip sheets, guides for responders, and information on dealing with grief and stress.

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Tags

Hazard: Trauma

Audience: Families & Children

Emergency Management Stage: Preparedness (Prevention / Protection)

Keywords: Disasters; Family Relations; Mental Health Services; Self Care; Social Support; Stress Disorders, Traumatic; Brain Injuries, Traumatic; Sleep Hygiene; Coping Skills; Emotional Exhaustion

Institutions: Substance Abuse and Mental Health Services Administration (SAMHSA)

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The information provided on this website is for educational purposes only. It does not substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

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